Why am I tired all the time?
Last Updated: 02.07.2025 07:34
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Your gut will thank you.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Fruits
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Honey
13. Don't listen to sad music.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Cheers!
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.